Inside Fahmeena Odetta's Head

Blog by Fahmeena Odetta Moore. I trust in Almighty God ("But blessed is the one who trusts in the Lord, whose confidence is in him.")

Maintaining My Health

Daily writing prompt
What strategies do you use to maintain your health and well-being?
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Good morning from Linden, Guyana!

Today is self-care day. It makes sense for the WordPress prompt for today to be: What strategies do you use to maintain your health and wellbeing? 

I was seriously ill for a while so maintaining my health is very important. I try to eat well and exercise regularly. I believe eating well is very important. I know eating the right foods can build your body and help you to resist disease. I try to eat a lot of fruits and vegetables to get important nutrients in my body. I also eat foods that would be good for me based on past diagnoses and experiences. For example, I eat foods high in potassium so that my potassium level does not get too low. In the past, I had low potassium levels. I pay attention to what I eat and limit my intake of certain foods so that my blood glucose level does not become an issue. I also believe in regular doctor’s visits for checkups. You are more likely to detect issues and have early diagnosis of diseases if you have regular checkups.

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moorefo1

I am Fahmeena Odetta. Sr. IT Consultant who landed jobs at major organizations and worked on assignment at US Government agencies. Past Business Owner. (From my main LinkedIn profile https://www.linkedin.com/in/fahmeenamoore/)

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FEATURED

I am working to be published.

I completed 11 signature assignments – significant papers with original ideas. In one paper, I foresaw specific problems at a major company. In another, I designed a study (with statistical analyses) to explain why videos do not significantly enhance or improve online reviews. I worked alone. My signature assignments available at: https://fahmeenaodettasignaturepapers.tumblr.com.

About THIS BLOG

I created this blog to capture my thoughts and ideas and to practice writing. Why practice writing? I was on a break from my PhD and not writing much. I needed to continue writing regularly – I wrote and submitted weekly assignments/papers.
I also track my mental health using this blog.

I am currently working on publishing my papers in academic journals. Click the ‘paperforpublishing’ tag in the tags section below for my last status update. My main area of specialization is usability/user experience. Click on the ‘usability’ tag to view my posts, including ideas, on usability. If you are here for information on my success research, click on the ‘success’ tag. If you are here for information on my hometown, click on the ‘lindenguyana’ tag.

I welcome comments. Submit your comments and feedback at any time. I prefer that you use Facebook for comments, but feel free to comment in any of the blogs or on Twitter.

Contact me at: moorefo1@gmail.com.

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